Is Brisk Walking better than Slow Walk? - Part 2 - Healthy Life 28

You may read the previous post (Part 1):

- The Rainbow Before Evening : Is Brisk Walking better than Slow Walk? - Part 1 - Healthy Life 28

Image 1- A Pepsi truck stop by in neighborhood

ScienceDaily (March 16, 2021) also reported surprising finding from UK scientists that:

- there is connection between fitness level and Covid 19 virus infection.

- walking fast will less likely to get severe case of Covid 19, and less chance to die.

- live longer, up to 20 years

So, how often should we walk fast and how long?

- every day, about 20 minutes

Image 2 – People got lunch, outdoor

Image 3 - Tulip, just illustration

Image 4 - Sport drink with zero sugar

Do you walk every day? How fast?

# Previous postings:

- The Rainbow Before Evening : Canadian Geese Live Permanently in Neighborhood – Part 2- Science 23

- The Rainbow Before Evening : The SHIELD is a New Hope to Protect Our Brain – Part 3 - Alzheimer's 10

- The Rainbow Before Evening : Differences between American and Italian Mozzarella Cheeses – Food 28

- The Rainbow Before Evening : Wild Bees are Visiting Our Backyard – Part 1 - Nature 43

- The Rainbow Before Evening : Happy Halloween to Who Celebrates It – Art 6

JJ
JJ