We walk almost 3 times a week, except rain and other reasons such as too hot (above 30* C or 86* F) or too cold (below 10* C or 50* F).
Our walking is quite slow with about 35 minutes length of time in our city garden or neighborhood areas.
Just reading several papers or popular articles about brisk walking. Then, what is brisk walking by quantity measures?
Here some of information concerning brisk walking:
- 4.5 km to 4.75 km (2.8 mile to 2.95 mile) per hour for older persons
- 5.3 km to 5.4 km (3.3 mile to 5.4 mile) per hour for younger persons
As reported by ScienceDaily (March 16, 2021) that brisk walking leads to have good: cardiovascular and heart health
Hence, fast walkers could be related to physical fitness. This measure, together with normal Body Mass Index (BMI) are more able to cope with external stressors, include infection diseases.
# To be continue to part 2
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Brisk walking is better for your health but slow walking is better for enjoying nature!
ReplyDeleteI see....
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Is Brisk Walking better than Slow Walk? - Part 1 - Healthy Life 28
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We walk almost 3 times a week, except rain and other reasons such as too hot (above 30* C or 86* F) or too cold (below 10* C or 50* F).
Walking is good for everyone :)
ReplyDeleteHave a nice Sunday !
Anna
Walking is generally good, slow or brisk. We walk 15km almost daily...
ReplyDeleteI did not know I was doing brisk walking then lol
ReplyDeleteCaminemos es lo más saludable que podemos hacer, mover todo el cuerpo es mover la sangre y el corazón .
ReplyDeleteUn fuerte abrazo, feliz domingo.
I see...
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Is Brisk Walking better than Slow Walk? - Part 1 - Healthy Life 28
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We walk almost 3 times a week, except rain and other reasons such as too hot (above 30* C or 86* F) or too cold (below 10* C or 50* F).
I prefer slow walking. I like to stop and smell the roses!
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great for you.....
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Is Brisk Walking better than Slow Walk? - Part 1 - Healthy Life 28
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We walk almost 3 times a week, except rain and other reasons such as too hot (above 30* C or 86* F) or too cold (below 10* C or 50* F).
Mi piace molto camminare!
ReplyDeleteO exercício físico é fundamental, para o nosso bem estar físico e emocional.
ReplyDeleteExcelente postagem, minha amiga.
Votos de uma excelente semana!
Beijinhos.
Mário Margaride
I see...
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Is Brisk Walking better than Slow Walk? - Part 1 - Healthy Life 28
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We walk almost 3 times a week, except rain and other reasons such as too hot (above 30* C or 86* F) or too cold (below 10* C or 50* F).
Hello!
ReplyDeleteI love going for walks. I do it myself in my spare time. I think it's good for body and soul :)
Greetings from Poland!
you are right ....
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Is Brisk Walking better than Slow Walk? - Part 1 - Healthy Life 28
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We walk almost 3 times a week, except rain and other reasons such as too hot (above 30* C or 86* F) or too cold (below 10* C or 50* F).
Good tips.
ReplyDeleteI love walking, but, I can't walk due to the Stroke. Walking is good keep health body.
ReplyDeleteI see.... hope, you are getting better....
DeleteThank you for comment on my post-
Is Brisk Walking better than Slow Walk? - Part 1 - Healthy Life 28
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We walk almost 3 times a week, except rain and other reasons such as too hot (above 30* C or 86* F) or too cold (below 10* C or 50* F).
I try to walk at a brisk pace if possible, but I'm confident any kind of walking is better than none at all. Walking makes you feel so much better!
ReplyDeleteInteresting post.
ReplyDeleteI am a runner (workouts every other day) but often I make slow walking to enjoy the landscape and the nature.
I see .....
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Is Brisk Walking better than Slow Walk? - Part 1 - Healthy Life 28
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We walk almost 3 times a week, except rain and other reasons such as too hot (above 30* C or 86* F) or too cold (below 10* C or 50* F).
This is a good post to read. I am grateful that you shared.
ReplyDeletehttps://www.melodyjacob.com/2023/07/green-one-shoulder-maxi-dress.html
Have a great day....
DeleteThank you for coming-
Is Brisk Walking better than Slow Walk? - Part 1 - Healthy Life 28
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We walk almost 3 times a week, except rain and other reasons such as too hot (above 30* C or 86* F) or too cold (below 10* C or 50* F).
This is a good post.
ReplyDeleteWalking is good, I go for walks every day.
Também faço caminhada!
ReplyDeleteCaminhe sempre e divirta - se!
Um beijinho!
💜💜💜Megy Maia
yes....
DeleteThank you for comment-
Is Brisk Walking better than Slow Walk? - Part 1 - Healthy Life 28
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We walk almost 3 times a week, except rain and other reasons such as too hot (above 30* C or 86* F) or too cold (below 10* C or 50* F).
Andando movemos las piernas y ejercitamos el corazón.
ReplyDeleteBuena entrada 👏🏼
Thank you for this interesting post.
ReplyDeletehave a nice day...
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Is Brisk Walking better than Slow Walk? - Part 1 - Healthy Life 28
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We walk almost 3 times a week, except rain and other reasons such as too hot (above 30* C or 86* F) or too cold (below 10* C or 50* F).
El ejercicio nos pone al día y caminar es la mejor fórmula
ReplyDeleteUn abrazo
Thank you-
DeleteIs Brisk Walking better than Slow Walk? - Part 1 - Healthy Life 28
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We walk almost 3 times a week, except rain and other reasons such as too hot (above 30* C or 86* F) or too cold (below 10* C or 50* F).
Interesante entrada. mi agradecimiento por la información
ReplyDeleteUn abrazo
Siempre será positivo el realizar un ejercicio físico y el caminar conlleva el consumo de calorías y por ello alivio para el estado físico y mental de quienes lo practican. Gracias por la sugerencia.
ReplyDeleteUn abrazo
Thank you for coming-
DeleteIs Brisk Walking better than Slow Walk? - Part 1 - Healthy Life 28
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We walk almost 3 times a week, except rain and other reasons such as too hot (above 30* C or 86* F) or too cold (below 10* C or 50* F).
Olá amiga,
ReplyDeletePassando por aqui, para desejar um feliz fim de semana.
Beijinhos!
Mário Margaride
I see...
DeleteThank you for coming-
Is Brisk Walking better than Slow Walk? - Part 1 - Healthy Life 28
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We walk almost 3 times a week, except rain and other reasons such as too hot (above 30* C or 86* F) or too cold (below 10* C or 50* F).
Olá amiga,
ReplyDeletePassando por aqui, para desejar um feliz fim de semana.
Beijinhos!
Mário Margaride
Good information- I love to walk!
ReplyDeleteglad to hear you love to walk.....
DeleteThank you for visiting-
Is Brisk Walking better than Slow Walk? - Part 1 - Healthy Life 28
-
We walk almost 3 times a week, except rain and other reasons such as too hot (above 30* C or 86* F) or too cold (below 10* C or 50* F).