How often Should we Consume Blueberries? - Part 2 – Food 35

You may read the previous post about blueberries and berries:

- The Rainbow : Blueberry is One of Fruits Rich in Antioxidants– Food 13
- How often Should we Consume Blueberries? - Part 1 – Food 35

Image 1- Blueberries, ready to be consumed

It is because they are healthiest berries. I have mentioned 3 kinds (excluded blackberry) of berries. Then, other 5 kinds of berries are:

- Goji berries
- Bilberries
- Acai berries
- Cranberries
- Grapes

Image 2- Magnolia, Illustration only

In case of blueberry, there are a lot of health benefits, just some (Megan Ware, written in MedicalNewsToday, 2017):

- Lowering blood pressure
- Managing diabetes
- Protecting against heart disease
- Preventing cancer
- Healthy digestion, weight loss, and feeling full

Image 3- Butterfly, just for illustration

The question then: How often Should we Consume Blueberries?

As recommended by Harvard Health Publishing (June 17, 2020): “Eat blueberries three times per week.”

Image 4- Blueberries sold in Walmart, US$6.97

# Previous Postings:

- The Rainbow Before Evening : Does Red Bell Pepper Contain more Vitamin C than Orange? - Part 2– Food 21
- The Rainbow Before Evening : Flooding after Raining in Our Neighborhood – Nature 37
- The Rainbow Before Evening : What does Hypertension Mean? - Part 2 – Cardiovascular 3
- The Rainbow Before Evening : Purple Gallinule Visited Our Neighborhood – Nature 38
- The Rainbow Before Evening : Learning a New Language Against Alzheimer's Disease – Part 1 - Alzheimer's 9