Have you Tasted Broad Beans? - Food 39

I knew broad beans in the 4 forms that are baked, roasted, fried and dried. When I visit an ethnic grocery, I saw fresh broad beans, look like a long bean with green color.

Image 1- Dried broad beans

Americans call broad beans with other names, some of them are English bean, Faba bean, Windsor bean, Tick bean, field bean, Horse bean, Pigeon bean, Fava bean and Bell bean.

People eat broad beans with some reasons:

- source of nutrients
- weight loss
- improve immune system
- a lot of health benefits

Image 2- A single broad bean

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Image 3- Fried broad beans

As suggested by Rumwell (2021: Brilliant benefits of broad beans) that broad beans rich in vitamins and minerals.

Some important vitamins include vitamin C and B. Moreover, few examples of minerals in the broad bean are copper, zinc, iron and magnesium.

Fig 04- Fresh broad beans, sold in the grocery

Have you tasted broad beans? If so, do you like its?

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