How often Should we Consume Blueberries? - Part 1 – Food 35

We have talked about how important to eat blueberries:

- The Rainbow : Blueberry is One of Fruits Rich in Antioxidants – Food 13

Image 1- Blueberries in the bowl, ready to be consumed

Actually, there are a lot of berries species in the world. By internet searching, we found no less than 400 different kinds of berries either farming or wild ones.

In term of colors, the berries could be:

- black
- purple
- white
- yellow
- red

Image 2- Just another berry, wild berries at yard

Blueberry is one of my favorite fruits in the berries “group.” I don’t know why I love this type of berry.

Image 3- A cookbook, Illustration only.

Sure, I consume others. Some my favorite berries include:

- strawberry
- blackberry
- raspberry

Image 4- Cranberry, another suggested berries to eat

Ruairi Robertson (published in healthline, August 19, 2020) suggest to consume at least 8 kinds of berries.

We may wonder: Why should we eat many kinds of berries?

# To be continued to Part 2

## Previous postings:

- Purple Bell Peppers in the Farmer Market – Food 14
- Why are We Getting Obese Nowadays? - Part 2 – Healthy Life 20
- Why are We Getting Obese Nowadays? - Part 2 – Healthy Life 20
- Why Passion Flowers could Attract Butterfly? – Science 13
- The Mutant Genes in the Early Onset Familial Alzheimer's – Part 2 - Alzheimer's 6