You may read the previous post (part 1):
- Mediterranean Diet and Alzheimer's Prevention – Part 1 - Alzheimer's 11
Because the countries very close to the ocean, so fish is one of their main sources of protein.
You know that there are 22 countries around Mediterranean sea, some of them are: Italy, Spain, France, Greece, Malta, Monaco, Turkey, Lebanon, Libya, Egypt and Israel.
Those people in the areas also drink red wine in daily basis but always in moderation in term of quantity.
It is also the back way how the people around that areas eat and life. They like to eat together, share their meal, and engage in many daily routine activities altogether.
About the Mediterranean diet is also explained by Dr. Marwan Sabbagh in his book, The Alzheimer's Prevention Cookbook, Recipes to Boost Brain health.
This cookbook is based on evidence of the nutrition. The “science to table” plan that can reduce the risk or delay the onset of Alzheimer's Disease or any other forms dementia: “Eat Smart, Stay Sharp”
# Previous postings:
True that. Eating a balanced diet helps
ReplyDeleteDiet is really important to prevent diseases. Not sure if the Mediterranean diet is the best, but definitely better than the SAD.
ReplyDeleteLa dieta mediterránea es excelente. Un abrazo.
ReplyDeletethank you-
DeleteMediterranean Diet and Alzheimer's Prevention – Part 2 - Alzheimer's 11
Una dieta saludable hace que nuestro cuerpo tenga muchas más defensas antes las enfermedades. Un besote.
ReplyDeleteParece un libro muy recomendable.
ReplyDeletethank you-
DeleteMediterranean Diet and Alzheimer's Prevention – Part 2 - Alzheimer's 11