May Tomato Increase Our Brainpower? - Science 27

I always eat tomatoes, not daily, but at least one a week. I love its taste, and know that tomato is good for health.

Image 1- Tomatoes, one of healthy foods

By reading articles, one of them is written by Jerajani, D (2022: 5 Everyday Foods That Are Good for Brain Health!). it is said that tomatoes could improve our brainpower.

Other excellent foods for brain health are:

- spinach
- dark chocolate
- whole grain
- avocado

Image 2- Slices of tomato on Omelet

Just to let you know, we have talked about Avocado as “super food” at previous posts:

- Could Avocado Reduce Metabolic Syndrome? - Part 1 – Healthy Life 21
- Could Avocado Reduce Metabolic Syndrome? - Part 2 - Healthy Life 21

Image 3- Tomatoes in the bowl

Then, I myself wonder that: What is brainpower? And why is tomato good for brain health?

Brainpower could be mean as brain ability and capacity in respect to mental, learning, intelligence, comprehend and understand.

Tomato is good for brain health because tomatoes contain two important antioxidants that are beta-carotene and lycopene.

These two antioxidants are needed to prevent brain damage and protect brain cells.

Finally, do you like tomatoes?

# Previous postings:

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