What are Health Benefit of Eating Mango? - Part 2 – Health Life 19

You may read previous posting (Part 2):

- The Rainbow Before Evening : What are Health Benefit of Eating Mango? - Part 1 – Health Life 19

Image 1- Mango sold in Walmart grocery.

As fruits, mango rich in vitamin. Sure, it also contains carbohydrate and minerals. Let’s see the contents:

- Vitamin (C, A, B6 and E)
- Iron
- Calcium
- Zinc
- Gallotannins
- Mangiferin
- Antioxidants
- Protein
- Low calories and fats

Image 2- Walking or jogging path at neighborhood

Image 3- Little sago palm trees for sale

Image 4- Mango trees in Florida, USA

Result of internet searching that mango has some health benefits:

- Improve immune system
- Help heart health
- Stimulate digestive health
- Lower cholesterol level and Improve skin health

My own reasons to eat mango:

- It could improve my health (improve immunity) during winter
- Make me feel fresh, especially mango juice during hot summer

Do you like to eat mango? What is your reason?

# Previous postings:

- Recreational Fishing in the Louisiana – Part 1 – Nature 13
- Growing Tabasco Peppers in My Yard – Part 1
- Recreational Fishing in the Louisiana – Part 2 – Nature 13
- Growing Tabasco Peppers in My Yard – Part 2