We have blackberry in our backyard, but the taste is not so sweet, hence, we rarely harvest its.
Our blackberries seem to be source of foods for wild birds which visit our backyard during spring and summer seasons.
We love to consume berries, edible berries off course. Just few of them to mention are:
- blackberries
- Cranberries and blueberries
By reading the article written by Kiersten Hickman, 2022 (Surprising Effects of Eating Blueberries, Says Science) that blueberry contain high concentration of antioxidants.
An antioxidant called as anthocyanin has multiple functions, they may include:
1) Lowering blood pressure:
2) Lowering LDL (low-density lipoprotein) cholesterol
3) Helping to fight free radicals
4) Improve weight maintenance
Finally, do you like blueberries? Or what kind of berries do you like most?
# Previous postings:
- First Important Step to Know Mental Illness - Healthy Life 5
- Family Saga and Meaning to be a Good Person – Part 1 - Reading 1
Gosto muito de frutos vermelhos. Framboesas, Mirtilhos, Morangos, Amoras, etc...são, como dizes e bem, antioxidantes muito úteis ao nosso organismo.
ReplyDeleteExcelente partilha, minha amiga!
Ótima semana
Beijinhos!
Mário Margaride
http://poesiaaquiesta.blogspot.com
Thaks to visit my blog-
DeleteBlueberry is One of Fruits Rich in Antioxidants – Food 13
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We have blackberry in our backyard, but the taste is not so sweet, hence, we rarely harvest its.
Our blackberries seem to be source of foods for wild birds which visit our backyard during spring and summer seasons.
Thaks to visit my blog-
DeleteBlueberry is One of Fruits Rich in Antioxidants – Food 13
-
Amo estes frutos :))
ReplyDelete-
As agruras do tempo ...
Beijos e uma excelente semana.
Thaks to visit my blog-
DeleteBlueberry is One of Fruits Rich in Antioxidants – Food 13
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MUy recomenable el consumo de frutos naturales, silvestres. Saludos.Carlos
ReplyDeleteThaks to visit my blog-
DeleteBlueberry is One of Fruits Rich in Antioxidants – Food 13
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Fig 01. Blueberries bought from grocery
We love to consume berries, edible berries off course. Just few of them to mention are:
- raspberries
- blackberries
- Cranberries and blueberries
By reading the article written by Kiersten Hickman, 2022 (Surprising Effects of Eating Blueberries, Says Science) that blueberry contain high concentration of antioxidants.
love this fruits
ReplyDeletehttp://retromaggie.blogspot.com/
Thaks to visit my blog-
DeleteBlueberry is One of Fruits Rich in Antioxidants – Food 13
-
Fig 03- Blueberries, good for health
An antioxidant called as anthocyanin has multiple functions, they may include:
1) Lowering blood pressure:
- improve health of our heart
2) Lowering LDL (low-density lipoprotein) cholesterol
- cardiovascular disease risk might be reduced
3) Helping to fight free radicals
- reduce risk to have chronic diseases such as cancer
4) Improve weight maintenance
- lowering type 2 diabetes risk
Finally, do you like blueberries? Or what kind of berries do you like most?
# Previous postings:
- Flash Flood at my Neighborhood - Nature 8b
- First Important Step to Know Mental Illness - Healthy Life 5
- Family Saga and Meaning to be a Good Person – Part 1 - Reading 1
Me encantan las moras y los arándolos sobre todo en mermeladas para la merienda. Un besazo .
ReplyDeleteThaks to visit my blog-
DeleteBlueberry is One of Fruits Rich in Antioxidants – Food 13
-
We have blackberry in our backyard, but the taste is not so sweet, hence, we rarely harvest its.
Our blackberries seem to be source of foods for wild birds which visit our backyard during spring and summer seasons.
Gostei de ver as fotos. Por aqui não conhecia amoras, senão em forma de geleia! Meu abraço, boa semana.
ReplyDeleteThaks to visit my blog-
DeleteBlueberry is One of Fruits Rich in Antioxidants – Food 13
-
Fig 01. Blueberries bought from grocery
We love to consume berries, edible berries off course. Just few of them to mention are:
- raspberries
- blackberries
- Cranberries and blueberries
By reading the article written by Kiersten Hickman, 2022 (Surprising Effects of Eating Blueberries, Says Science) that blueberry contain high concentration of antioxidants.
Tienen muy buen aspecto.
ReplyDeleteThaks to visit my blog-
DeleteBlueberry is One of Fruits Rich in Antioxidants – Food 13
-
Fig 03- Blueberries, good for health
An antioxidant called as anthocyanin has multiple functions, they may include:
1) Lowering blood pressure:
- improve health of our heart
2) Lowering LDL (low-density lipoprotein) cholesterol
- cardiovascular disease risk might be reduced
3) Helping to fight free radicals
- reduce risk to have chronic diseases such as cancer
4) Improve weight maintenance
- lowering type 2 diabetes risk
Finally, do you like blueberries? Or what kind of berries do you like most?
# Previous postings:
- Flash Flood at my Neighborhood - Nature 8b
- First Important Step to Know Mental Illness - Healthy Life 5
- Family Saga and Meaning to be a Good Person – Part 1 - Reading 1
Todos estos frutos rojos que sugieres, son sin lugar a dudas muy eficientes para el equilibrio de la ingesta, sin que se abuse de ellos.
ReplyDeleteUn abrazo
Thaks to visit my blog-
DeleteBlueberry is One of Fruits Rich in Antioxidants – Food 13
-
We have blackberry in our backyard, but the taste is not so sweet, hence, we rarely harvest its.
Our blackberries seem to be source of foods for wild birds which visit our backyard during spring and summer seasons.
Adoro estes frutos.
ReplyDeleteBoa Tarde. Beijinhos
Thaks to visit my blog-
DeleteBlueberry is One of Fruits Rich in Antioxidants – Food 13
-
Fig 01. Blueberries bought from grocery
We love to consume berries, edible berries off course. Just few of them to mention are:
- raspberries
- blackberries
- Cranberries and blueberries
By reading the article written by Kiersten Hickman, 2022 (Surprising Effects of Eating Blueberries, Says Science) that blueberry contain high concentration of antioxidants.
Uhmmm qué ricos 😍👏🏼👏🏼
DeleteThaks to visit my blog-
DeleteBlueberry is One of Fruits Rich in Antioxidants – Food 13
-
Fig 03- Blueberries, good for health
An antioxidant called as anthocyanin has multiple functions, they may include:
1) Lowering blood pressure:
- improve health of our heart
2) Lowering LDL (low-density lipoprotein) cholesterol
- cardiovascular disease risk might be reduced
3) Helping to fight free radicals
- reduce risk to have chronic diseases such as cancer
4) Improve weight maintenance
- lowering type 2 diabetes risk
Finally, do you like blueberries? Or what kind of berries do you like most?
# Previous postings:
- Flash Flood at my Neighborhood - Nature 8b
- First Important Step to Know Mental Illness - Healthy Life 5
- Family Saga and Meaning to be a Good Person – Part 1 - Reading 1